Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults.
Virtual Nutrition Support for kids, Teens and adults.
to understanding your body.
from overwhelmed with food noise,
You've probably heard so many messages about what's good to eat and what's bad. Trying to figure it out has left you feeling all over the place, overwhelmed, and maybe even paralyzed with food choices. I promise, you're not alone in feeling this way and your body isn't broken.
Our team of dietitians provide a super supportive environment if you are seeking eating disorder recovery, are looking improve your relationship with food and body, or wanting to integrate nutrition with an increased feeling of well being.
One cannot think well, love well, sleep well, if one has not dined well.
~ Virginia Woolfe
schedule a free consultation
Our practice works with both adults and adolescents who struggle with eating disorders or disordered eating. We use an Intuitive Eating and Health at Every Size™ approach, which is weight inclusive, compassionate, and ethical.
We work at an outpatient level of care for the treatment of eating disorders. An outpatient team typically consists of a dietitian, therapist, primary care physician and psychiatrist..
Specialty in: Anorexia, Bulimia, Binge Eating, ARFID, Compulsive Exercise, Disordered Eating and Chronic Dieting
Eating Disorders & Disordered Eating
Specialties
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You've received a diagnosis from your doctor and now you're left with some worries and some questions.
You're in the right place, friend. Work with one of our registered dietitians to move away from rules and restrictions, and start feeling liberated and peaceful in your body.
Disease specialties, include: cholesterol & heart health, type 1 and type 2 diabetes, PCOS, IBS.
Disease Management
Specialties
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At Fed & Flourish, we LOVE that there is so much conversation around this period of our lives now. And, with more and more conversation come more and more conflicting advice about menopause and nutrition. Is there science around nutrition? YES! And we can absolutely talk about all the science together.
AND, we can support you in making a fundamental shift in how you think about food, how you eat and your relationship with food and well being.
Let's manage perimenopause and menopause, without dieting and rigid food rules.
Hormone Support
Specialties
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Our team is comprised of Board Certified Sports Dietitians (CSSD). We've worked with young high school athletes looking to excel, college athletes competing at D1 levels, professional athletes in NFL and MLB, and endurance athletes racing everything from the neighborhood 5k to the Boston Marathon and Ironmans/Ultras.
Performance nutrition goes far beyond a few calculations and a cookie-cutter meal plan. Support may include: full assessment of intake, plans tailored to your goals/training, strategies for optimal recovery, guidelines around sports nutrition products/ergogenic aids, and continuous support (your own cheering squad!)
Sports Nutrition
Specialties
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You're in the right place, friend!
My team is here to help, listen, and guide you on your path to recovery & well being. We're really glad you found us, and we can't wait to welcome you.
With 20 years in the field, we prioritize understanding you & your story beyond your diagnosis while individualizing care with evidenced-based research. All the dietitians hold additional certifications in eating disorder care as well as sports nutrition.
Board certified sports dietitian
& eating disorder specialist
Christina Fitzgerald
hey there! I'm
steps to work together
01. schedule a free consultation
This is a great chance to see if our energy matches your vibe! This is a laid back 15 min call to ask your questions before diving in. We'll also walk you thru our different support options, from 1:1 support to group to online, and help you determine a good path.
02. book your initial appointment
Once our calendars match up, you'll be all set. You'll receive online paperwork along with an invite to join our client portal. Paperwork can be submitted right thru the portal before your initial appointment
03. setup follow-up sessions
We typically start clients on a weekly basis, then drop down to every other week and then monthly. Our goal is to provide you with all the support you need to feel successful.
download the pdf
The idea of giving yourself full, unconditional permission to eat whatever you feel like can feel scary and overwhelming. Think about it like a pendulum - when we pull it all the way to one side and let go, it picks up momentum and swings all the way to the other side, right? The harder you pull, the harder and faster you can swing to the other side. You're not broken, I promise! You're just sitting on a swing that's getting pushed and now you're ready to jump off.
How Undereating Causes Overeating.
a free guide to
Regardless of diagnosis or concern, we support your work towards intuitive eating and full body trust. We believe all bodies are good bodies regardless of size.
Your plan is individualized for your goals and is comprehensive - AND, the priority is always to have a well fed body so you can move forward in health and good vibes. Throughout, we challenge disordered or misguided diet thoughts as you fine-tune your self care.
We work closely with you or your child's medical team - this could be working in tangent with a therapist, sharing updates with your doctor and reviewing lab results,
What approach do you take in nutrition?
Do I have nutritional counseling coverage on my insurance plan?
- If the insurance company asks for a CPT code, please provide them with the following codes: 97802 & 97803.
- If the representative asks for a diagnosis code - please share the ICD 10 code: z71.3
what insurance plans do you accept?
Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. Intuitive Eating allows for self compassion, curiosity and a gentle approach to food.
Intuitive eating might look, feel, and work differently for different folks; this means that the process of getting there will likely look different too.
If you've struggled with disordered eating, hating your body, or been on some sort of diet for as long as you can remember, intuitive eating can enhance your well being and help you find please with food.
what is intuitive eating?
The only necessity for the first appointment is to have your paperwork completed. After that, you simply need to show up. You might feel comfortable sharing all of your story and you might feel comfortable sharing only a small piece of your story. However you show up is just right. Your dietitian will guide you thru the rest.
HOW CAN I PREPARE FOR MY FIRST nutrition SESSION?
How can I prepare for my first nutrition session?
what is intuitive eating?
What insurance plans do you accept?
What approach do you take in Nutrition?
you've got questions. I've got answers. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS.
connect with christina
Want to see if we'd be a good fit? Let's book a free consultation! You can either send me an email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you'd like to work on) or you can use this link.
to schedule a free consultation -
Send an email to hello@fitzgeraldnutrition.com with details about the event you'd like me to speak at. I am available for virtual events and to travel.
for speaking engagements -
Let's work together to get your kiddo the nutrition health support they may need. You can schedule a free consultation with me via email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you are concerned with) or you can use this link.