Imagine going out with friends and enjoying dessert together wihtout getting lost and overwhelmed in your own head about what you should or shouldn't do, or how you're going to make up for this the next day.
Imagine going for a run simply because if feels good in that moment, not because it gives you permission to eat.
Imagine all that you could enjoy in your day if you weren't trapped in your food fears or making decisions based on the scale number.
You've received a diagnosis from your doctor and now you're left with some worries and some questions. You're in the right place, friend.
Work with one of our registered dietitians to move beyond rules, restrictions, and fad diets. Learn how to support your body with your diagnosis while still enjoying life.
Disease specialties, include: cholesterol & heart health, type 1 and type 2 diabetes, PCOS, IBS.
This is a great chance to see if our energy matches your vibe! This is a laid back 15 min call to ask your questions before diving in. We'll also walk you thru our different support options, from 1:1 support to group to online, and help you determine a good path.
Once our calendars match up, you'll be all set. You'll receive online paperwork along with an invite to join our client portal. Paperwork can be submitted right thru the portal before your initial appointment
We typically start clients on a weekly basis, then drop down to every other week and then monthly. Our goal is to provide you with all the support you need to feel successful.
The idea of giving yourself full, unconditional permission to eat whatever you feel like can feel scary and overwhelming. Think about it like a pendulum - when we pull it all the way to one side and let go, it picks up momentum and swings all the way to the other side, right? The harder you pull, the harder and faster you can swing to the other side. You're not broken, I promise! You're just sitting on a swing that's getting pushed and now you're ready to jump off.
Regardless of diagnosis or concern, we support your work towards intuitive eating and full body trust. We believe all bodies are good bodies regardless of size.
Your plan is individualized for your goals and is comprehensive - AND, the priority is always to have a well fed body so you can move forward in health and good vibes. Throughout, we challenge disordered or misguided diet thoughts as you fine-tune your self care.
We work closely with you or your child's medical team - this could be working in tangent with a therapist, sharing updates with your doctor and reviewing lab results,
Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. Intuitive Eating allows for self compassion, curiosity and a gentle approach to food.
Intuitive eating might look, feel, and work differently for different folks; this means that the process of getting there will likely look different too.
If you've struggled with disordered eating, hating your body, or been on some sort of diet for as long as you can remember, intuitive eating can enhance your well being and help you find please with food.
The only necessity for the first appointment is to have your paperwork completed. After that, you simply need to show up. You might feel comfortable sharing all of your story and you might feel comfortable sharing only a small piece of your story. However you show up is just right. Your dietitian will guide you thru the rest.
Want to see if we'd be a good fit? Let's book a free consultation! You can either send me an email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you'd like to work on) or you can use this link.
Send an email to hello@fitzgeraldnutrition.com with details about the event you'd like me to speak at. I am available for virtual events and to travel.
Let's work together to get your kiddo the nutrition health support they may need. You can schedule a free consultation with me via email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you are concerned with) or you can use this link.