Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults. Virtual Nutrition Support for kids, Teens and adults.
Virtual Nutrition Support for kids, Teens and adults.
flourish in life.
Nourish your body - build trust with yourself.
At Fed & Flourish, we help people create a healthier relationship with food, movement, and themselves.
Whether you're navigating an eating disorder, struggling with food rules, supporting a child with feeding challenges, or simply looking for a balanced approach to wellness, we're here to guide you with compassion, expertise, and practical support.
We believe health isn't about perfection. It's about finding sustainable habits, building self-trust, and creating a life that feels good to live.
Through personalized nutrition counseling, supportive coaching, and community-based wellness programs, we'll help you move toward your goals without sacrificing your relationship with food or your quality of life.
Because you deserve to feel both fed and flourishing.
schedule a free consultation
- a (re)nourishment plan
- counseling to challenge disordered beliefs
- and development of your internal compass for intuitive eating
We believe in care coordination and working together as a team with our client, the family (as appropriate), therapists, doctors and any other addition to the care team.
Specialty in: Anorexia, Bulimia, Binge Eating, Compulsive Exercise, Disordered Eating and Chronic Dieting
Eating Disorders & Disordered Eating
schedule a free consultation
You've received a diagnosis from your doctor and now you're left with some worries and some questions. You're in the right place, friend.
Work with one of our registered dietitians to move beyond rules, restrictions, and fad diets. Learn how to support your body with your diagnosis while still enjoying life.
Disease specialties, include: cholesterol & heart health, type 1 and type 2 diabetes, PCOS, IBS.
Disease Management
schedule a free consultation
- A parent of a little worried about their pickiness
- a growing kid ready to play with food to explore and expand
- a teen or college student feeling like you're missing out on social stuff because food is holding you back
- An adult needing/wanting to challenge food dislikes
We have you covered! We get that it's not as simple as "just try it". We help you understand the picky eating, create a plan for food expansion, and hang with you through it all. It's possible to get comfortable with trying new things, even broccoli.
ARFID & PICKY EATING
schedule a free consultation
Performance nutrition goes far beyond a few calculations and a cookie-cutter meal plan. Support may include:
- Full assessment of intake
- Plans tailored to your goals/training
- Strategies for optimal recovery,
- Guidelines around sports nutrition products/ergogenic aids
Sports Nutrition
steps to work together
01. schedule a free consultation
This is a great chance to see if our energy matches your vibe! This is a laid back 15 min call to ask your questions before diving in. We'll also walk you thru our different support options, from 1:1 support to group to online, and help you determine a good path.
02. book your initial appointment
Once our calendars match up, you'll be all set. You'll receive online paperwork along with an invite to join our client portal. Paperwork can be submitted right thru the portal before your initial appointment
03. setup follow-up sessions
We typically start clients on a weekly basis, then drop down to every other week and then monthly. Our goal is to provide you with all the support you need to feel successful.
Fed Flourish Strong
learn more about Fed Flourish Strong
a Community for women where intuitive eating meets strength - and wellness is a lot more fun.
Regardless of diagnosis or concern, we support your work towards intuitive eating and full body trust. We believe all bodies are good bodies regardless of size.
Your plan is individualized for your goals and is comprehensive - AND, the priority is always to have a well fed body so you can move forward in health and good vibes. Throughout, we challenge disordered or misguided diet thoughts as you fine-tune your self care.
We work closely with you or your child's medical team - this could be working in tangent with a therapist, sharing updates with your doctor and reviewing lab results,
What approach do you take in nutrition?
Prior to your visit, please call your insurance company to check your benefits. When calling the (800) number on the back of your insurance card, have these questions handy to ask:
Do I have nutritional counseling coverage on my insurance plan?
- If the insurance company asks for a CPT code, please provide them with the following codes: 97802 & 97803.
- If the representative asks for a diagnosis code - please share the ICD 10 code: z71.3
what insurance plans do you accept?
Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. Intuitive Eating allows for self compassion, curiosity and a gentle approach to food.
Intuitive eating might look, feel, and work differently for different folks; this means that the process of getting there will likely look different too.
If you've struggled with disordered eating, hating your body, or been on some sort of diet for as long as you can remember, intuitive eating can enhance your well being and help you find please with food.
what is intuitive eating?
The only necessity for the first appointment is to have your paperwork completed. After that, you simply need to show up. You might feel comfortable sharing all of your story and you might feel comfortable sharing only a small piece of your story. However you show up is just right. Your dietitian will guide you thru the rest.
HOW CAN I PREPARE FOR MY FIRST nutrition SESSION?
How can I prepare for my first nutrition session?
what is intuitive eating?
What insurance plans do you accept?
What approach do you take in Nutrition?
you've got questions. I've got answers. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS. YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS.
download the pdf
The idea of giving yourself full, unconditional permission to eat whatever you feel like can feel scary and overwhelming. Think about it like a pendulum - when we pull it all the way to one side and let go, it picks up momentum and swings all the way to the other side, right? The harder you pull, the harder and faster you can swing to the other side. You're not broken, I promise! You're just sitting on a swing that's getting pushed and now you're ready to jump off.
How Undereating Causes Overeating.
a free guide to
connect with christina
Want to see if we'd be a good fit? Let's book a free consultation! You can either send me an email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you'd like to work on) or you can use this link.
to schedule a free consultation -
Send an email to hello@fitzgeraldnutrition.com with details about the event you'd like me to speak at. I am available for virtual events and to travel.
for speaking engagements -
Let's work together to get your kiddo the nutrition health support they may need. You can schedule a free consultation with me via email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you are concerned with) or you can use this link.