Connection is the antidote to overwhelm.
In today’s world, teens are facing more pressure than ever — academically, socially, and emotionally. The Thrive Together group is a weekly space where participants learn to manage anxiety, build confidence, and connect with others who truly get it.
This group blends evidence-based strategies from CBT and mindfulness with open discussion and creative coping tools — all led by Dr. Mia Thompson,.
reserve your spot
Limited to 8 participants
Teens (ages 13–17)
virtually via Zoom
Thursdays, 5:00–6:15pm
$75/session
Group Details
what to expect
Building Emotional Awareness
Learn how to name and understand emotions — not just the big ones like anxiety or sadness, but the subtle ones that sneak up too. We’ll talk about what’s happening in the brain and body when stress shows up, and how to respond with self-compassion instead of judgment.
Real Conversations in a Safe Space
This isn’t another lecture. It’s a space where teens can be honest about what’s actually going on — from academic pressure to friendship drama. Every voice is valued, and no one is expected to have it all figured out.
Practical Tools for Everyday Stress
We’ll turn evidence-based strategies into real-life skills teens can use — from calming anxious thoughts to setting boundaries and managing social pressure. Every session includes hands-on exercises and guided reflection.
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First testimonial - A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long.
name or initials
Second testimonial - A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long.
name or initials
Third testimonial - A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long.
name or initials
Next testimonial - A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long. A testimonial from a former grouper will go here. If it's a long testimonial, I would rearrange it or edit it to be no more than 3-4 sentences long.
name or initials
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What if my teen is nervous about joining a group?
Group Q&A
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Do participants need to be in individual therapy too?
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Will parents be involved in the process?
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