I’m a registered dietitian who loves food, humans, dogs and the water.
Growing up, I knew I wanted to help people. Realizing I had an interest in food and nutrition, becoming a dietitian seemed like a natural fit. Years into educating people on various nutrition topics, it became clear that nutrition is much more than just the food we eat. Being nourished involves mind, body and soul.
REgistered Dietitian
Mary Houser
hey there! I'm
Sessions Available: Virtually in IL, WI, & IN.
SCHEDULE HERE
my approach to nutrition
A well-nourished body empowers you to achieve your life goals, find the fun in moving your body and love the food you eat. My hope is that you reignite your for nourishing yourself.
When we work together, you will develop tools to enjoy food without the guilt and anxiety. You will begin to feel confident in your food choices and understand nutrition while restoring your relationship with food.
When food stops controlling your life, it leaves more room for life to happen.
I love to hike and be out on the water. It's where I find peace and can be my most authentic self.
nature lover
a little about me...
Experiencing different cultures and cuisines is fun! I prefer a cozy cabin surrounded by snow but also love exploring lake towns.
I’m adventurous when it comes to trying new food and love a good cup of coffee at a local coffee shop.
travel & food enthusiast
Now hear me out...
While I love traveling, I love making our house feel like home.
Whether it’s sitting by the fire or spending time in the garden we try to find joy in the mundane.
Meal prep has become a weekly cooking class with my daughters :)
homebody
I sincerely enjoy running but it hasn’t always been that way. Over the years, it has taught me qualities about myself I wouldn’t have learned otherwise.
runner
professional bio
Mary Houser, MS, RDN, LDN is a registered dietitian with Fed & Flourish. She provides virtual nutrition counseling in Illinois and Wisconsin.
connect with christina
Want to see if we'd be a good fit? Let's book a free consultation! You can either send me an email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you'd like to work on) or you can use this link.
to schedule a free consultation -
Send an email to hello@fitzgeraldnutrition.com with details about the event you'd like me to speak at. I am available for virtual events and to travel.
for speaking engagements -
Let's work together to get your kiddo the nutrition health support they may need. You can schedule a free consultation with me via email at hello@fitzgeralnutrition.com (please include your name, phone number, and what you are concerned with) or you can use this link.